During challenging times, we focus on growth and on gratitude so that we can live lives of purpose and fulfillment. And by living our best lives, we inspire the same in others. The mat gives us the opportunity to explore ways to stay centered, how best to grow, and practices to heal our hearts while strengthening our bodies and soothing our minds. This video library is like a good friend who knows what you need, when you need it. It is a game-changer. You will deepen your relationships, enhance the service you offer others, and create a genuine discovery of who you are.
--T. Riley, Transformational Breath Coach, and 35+year Meditation Teacher
This robust library of classes is made for those of us who have been around the block a few times-- those of us mature enough to know that our bodies need more care as we age, and strong enough to recognize that challenging ourselves in a wise way is not only healthy, but life-giving. If you are one of those passionate people who wants to get the maximum benefit from being supple and strong, with the least chance of injury, this is the yoga library for you.
I’m living this as a woman in my early 50’s. I’m in an aging body as well, and the athlete in me still loves to challenge myself. I created Yoga On Demand for those of us that like a challenge— but a challenge that is balanced with intelligence and science. A challenge that won’t harm, but instead will lift, strengthen, and empower us to be the best version of ourselves today. Loving ourselves now with a healthy dose of self-acceptance and humor along the way.
Dawn's sessions are like going to the spa, exercising, and having a great talk with a friend all at once. She is genius at teaching in a way that appeals to my heart and my body. Specific about the positions but also shares thoughts that ground me in the present and align me with what matters most. This is more than just yoga. It's life-changing!
--Annie Kip, CEO, Coaching, and Strategy.
Yoga On-Demand With Dawn recognizes that every day is different. On some days, a gentler practice is what we need, and on other days, a more demanding practice will get us out of our heads. That’s why the classes offered here are a full spectrum of restorative, gentle, challenging, rigorous. You’ll find classes designed for specific concerns (loosen up hips, classes for runners/bikers, classes for neck/shoulder release) across many durations (15 min, 30, 45, 60+ min classes).
As a mother and as a nurse, I needed an outlet to keep me calm and get some serious self-care during these strange times. Dawn's On-Demand Video Library is hands-down the best stress reliever I have found to help me physically, mentally, and emotionally. I’m a seasoned practitioner and my daughter is new to yoga— we both found exactly what we needed in this vast library of classes. Thank you, Dawn Davis!”
--Amy Hennessy, Registered Nurse, Mass General Hospital, Boston
If you crave excellence in your life and know that the time is right for you to explore something powerful beyond measure, then this is the program that will give back to you at the highest level.
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From the amazing people that are already members of this library, we have developed suggestions for how to get the most out of your Yoga On Demand With Dawn:
Dawn Obeidallah Davis, Ph.D. 500 E-RYT
Dawn Obeidallah Davis, Ph.D., 500 E-RYT is a celebrated yoga teacher known for her soulful style of teaching. She seamlessly incorporates physical alignment cues with the spiritual aspects of yoga into her classes. Dawn’s classes will have you feeling refreshed, rejuvenated, and balanced.
Dawn was on the fast track as a faculty member at Harvard Medical School. After finding yoga 16 years ago, Dawn stepped off the expected path of “should” and onto a path that gave her deep purpose and fulfillment. The teaching inspires her students to celebrate the joy of letting go and embracing the power of the present moment.
Dawn's latest book, available on Amazon: